Chris
YOGA
Chris is wild about long walks with her black lab Jet, afternoons on the golf course, and discovering new places now that her two sons are grown. A dedicated student of yoga for more than 15 years, she completed her 200-hour teacher training in 2023 and her 300-hour advanced training in 2024 under the guidance of Jen Ryan at The Yoga Loft. She now holds a 500-hour certification and is a Reiki Master, bringing a deeply calming and intuitive presence to every class she teaches.
Drawn to the practice through restorative yoga, Chris believes that slowing down can be one of the most powerful things we do for ourselves. Her classes invite students to tune into their own bodies, explore movement without judgment, and discover that there is no single "right" way to practice. Expect thoughtful sequencing, acoustic playlists that feel like a warm hug, and a space where you'll leave feeling calmer, more centered, and completely at home on your mat.
When she's not teaching, Chris works as a registered nurse case manager, proving that caring for others is simply part of who she is.